Day 24. Down in a Yoga like position.

2/15:
40 minutes of bike riding while watching Law & Order. No leg workout but I did stretch during my upper body lift. Got my heel to touch my ass for the first time in 3 weeks. 3 weeks to the day much better than the last 2. (To be fair, I wasn't trying the 2nd time)

2/17: 40 minutes of running forwards and backwards in the water with rugby. Then to the gym for 20 minutes of the bike and then leg press and curls and regular upper body. Pushed my knee to a bout the limit. It's stiff and there's a bit of pain below the incision when moving.

2/18: Yoga tonight. Was able to do child pose and pigeon on both knees.
http://www.sissel-online.com/exercise/yoga_pigeon.php




http://www.abc-of-yoga.com/yogapractice/childpose.asp


Bit of numbness when kneeling. Not too much pain. Slight amount of pain when biking, but on the knee isn't caching. I gets close but it just passes.