Day 33.
Another day at the gym. This week I've been doing 40 minutes on bike or elliptical.
I've been doing legs every other day. I've been doing equal weights with each leg to keep them even, even so my right leg is only slightly behind my left leg. It's just a bit more difficult, but not by much.
140x10
160x10
180x10
Then I decided to do a group effort and see if I could be better than the sum of my parts.
340x10
360x10
380x10
Knee is just a bit stiff. Tonight at Yoga I had near full flexion. Kneeling on it wasn't too difficult nor were any positions.
I've been doing legs every other day. I've been doing equal weights with each leg to keep them even, even so my right leg is only slightly behind my left leg. It's just a bit more difficult, but not by much.
140x10
160x10
180x10
Then I decided to do a group effort and see if I could be better than the sum of my parts.
340x10
360x10
380x10
Knee is just a bit stiff. Tonight at Yoga I had near full flexion. Kneeling on it wasn't too difficult nor were any positions.
Labels: acl, status update
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