Day 8: Status Quo

Much more of the same. Last two nights I slept with no ice, no compression nor elevation. My body seems to be past the peak to where my body can handle all the swelling on its own. I am still icing for bruising and swelling.

I do seem to have hit a limit with flexion. Not a pain limit but a physical stop. Once I hit a certain degree it just stops. I've moved past using the towels for flexion stretches and I'm now rocking up on the balls of my feet and manipulating my hips to bend my knee even more. But it just seems to 'stop' where it wants to.